A 4 week course. 

Meditation is not about escaping your life — it’s about becoming fully present for it.
In this 4-week journey, you’ll learn a powerful, ancient technique from the Himalayan yogic tradition known as Sattva Meditation — a mantra-based practice designed to bring clarity, groundedness, inner stillness, and expanded awareness.

This course is perfect for beginners and for anyone wanting a deeper, more consistent practice.

What Is the Sattva Technique?

Rooted in the Himalayan wisdom tradition, the Sattva Meditation technique uses a personalised mantra to effortlessly guide the mind into a state of deep rest and inner harmony.
It is simple, effective, and profoundly transformative — supporting the nervous system, emotional healing, intuition, and creativity.

This practice is taught as it has been passed down from teacher to student for thousands of years: pure, potent, and grounded in direct experience.

Are you ready to quieten the noise and find your centre.

What You’ll Learn Over 4 Weeks

Week 1 — Initiation & Your Personal Mantra

• Introduction to the Sattva lineage and technique
• Receive your personal mantra
• Learn how to meditate with ease and effortlessness
• Understand the science of stress release and expansion

Week 2 — Effortless Practice & Integration

• Strengthen your daily meditation rhythm
• Explore the healing process: purification + harmony
• Learn how to work with thoughts, sensations, and emotions
• Tools for self-care and grounding

Week 3 — Deepening Awareness

• Understanding the mind and subtle body
• Moving beyond the thinking mind
• How meditation influences clarity, intuition, and relationships
• Breath and embodiment techniques to support your practice

Week 4 — Living a Sattvic Life

• Integrating meditation into everyday life
• Yogic lifestyle principles for balance and vitality
• Creating your long-term practice
• Closing ritual + expansion session

What’s Included

• 4 x 90-minute weekly sessions (in-person or online)
• Your personalised mantra
• Step-by-step meditation guidance
• Weekly integration practices
• Journal prompts + reflective worksheets
• Access to guided breathwork + grounding techniques
• Ongoing support throughout the program.

This isn’t just a meditation course, this is a deep dive into the understanding of your mind. 

Starts Tuesday 13th Jan 2026,

6.30pm – 8pm

in person @ Beauty & Balance Studio Cronulla

or zoom

Sessions are recorded.