Learn to Meditate
A 4-week meditation journey designed to help you quieten the mind, reconnect with yourself, and build a deeper sense of clarity, groundedness, and inner balance through the ancient Sattva Meditation technique.
Meditation Is a Practice of Awareness
In this 4-week journey, you’ll learn a powerful ancient technique from the Himalayan yogic tradition this Meditation — a mantra-based meditation practice designed to support inner stillness, emotional balance, clarity, groundedness, and expanded awareness.
This course is ideal for beginners as well as anyone looking to deepen and strengthen their meditation practice in a more meaningful and consistent way.
Rooted in the Himalayan wisdom tradition, the Sattva technique uses a personalised mantra to effortlessly guide the mind into deeper states of rest, awareness, and harmony.
Simple yet profoundly transformative, this practice supports the nervous system, emotional wellbeing, intuition, creativity, and overall inner balance.
Taught as it has been passed down from teacher to student for thousands of years, this practice remains pure, grounded, and centred around direct experience.
What You’ll Experience
A supportive and beginner-friendly meditation experience designed to help you build awareness, calm the mind, and reconnect with yourself through guided practice.
Breath & Mindfulness Awareness
Nervous System Support
Practical Everyday Tools
Space for Reflection & Presence
A Calm & Supportive Environment
How It Works
INITIATION & YOUR PERSONAL MANTRA
- Introduction to the Sattva lineage and technique
- Receive your personalised mantra
- Learn how to meditate with ease and effortlessness
- Understand the science of stress release and expansion
EFFORTLESS PRACTICE & INTEGRATION
- Strengthen your daily meditation rhythm
- Explore the healing process: purification and harmony
- Learn how to work with thoughts, sensations, and emotions
- Tools for self-care and grounding
DEEPENING AWARENESS
- Understanding the mind and subtle body
- Moving beyond the thinking mind
- How meditation influences clarity, intuition, and relationships
- Breath and embodiment techniques to support your practice
LIVING A SATTVIC LIFE
- Integrating meditation into everyday life
- Yogic lifestyle principles for balance and vitality
- Creating your long-term meditation practice
What You’ll Gain & What’s Included
A supportive meditation experience designed to help you build a sustainable and meaningful meditation practice.
Meditation Benefits
What you'll feel and experience through consistent practice.
Greater clarity and inner stillness
A deeper connection with yourself
Improved emotional balance and awareness
Tools to support nervous system regulation
A more grounded and calm daily mindset
Increased mindfulness and presence
Greater self-awareness and emotional resilience
A sustainable meditation practice for everyday life
Support for intuition, creativity, and inner balance
A deeper understanding of the mind and awareness
What's Included
Everything you receive when you join the program.
4 x 90-minute session over 4 weeks
Your personalised mantra
Step-by-step meditation guidance
Weekly integration practices
Journal prompts + reflective journal
Ongoing support throughout the program.
What People Say
Words From the Journey
Everything You're Wondering
If you don't find your question here, please reach out — Sam reads every enquiry personally and responds within 24 hours.
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The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
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The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
-
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
-
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
-
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
Free Breathwork
Join me LIVE on zoom every Friday 6.15am AEST for a free 30 minute session.
We explore different breathwork techniques and meditation.
This offering is to share this powerful work with anyone who seeks it. A place to create community and a practise to help strengthen, calm and balance the mind.
We’re here to help
Get in touch with The Soulful lifestyle
Have a question or feeling called to join a retreat? Reach out and we’ll guide you to the right next step.
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PHONE
0411 274 860 -
LOCATION
Sydney, Australia