The Soulful Lifestyle

Welcome to
The Soulful Lifestyle

A guide for living and being our most authentic self.

Embark on a journey to rediscover the essence of living harmony with ourself and the world around us.

 In a fast paced world filled with constant noise and distractions, most of us living with unprocessed stress and trauma without the tools to support our navigation of life.

Sam shares practises, techniques and guidance that helps individuals reconnect with their inner self, release stress, find balance and cultivate a deep sense of purpose and joy.

At The Soulful Lifestyle , we believe that true wealth lies in the richness of experiences, meaningful connections and a profound sense of well being and inner peace.

Its through understanding and knowing ourself at the deepest level that  we can remove the blockages and limiting beliefs and open ourself up to reaching our fullest potential.

Learn techniques to calm and still the busy mind, balance  the nervous system and access your own innate energy souce.Bringing vitality, clarity and purpose into everything that you do.

Master the art of being you.

Breathwork, Meditation, Sattva Yoga (Himalayan Yogic tradition)

 

PRACTISE  EXPERIENCE. EVOLVE

What’s On

THE MIND & MEDITATION

 

 

 

Starts 8th April 2025

6.30pm – 8.00pm

daily via zoom

BOOK NOW

THE VIRTUAL STUDIO

 

 

JOIN NOW

BYRON BAY RETREAT

BLUE GREEN SANCTUARY

16TH-19TH FEB 2025

SOLD OUT

“In contrast to having & doing, the level of being has the most power and energy”

The Soulful Lifestyle Lotus

Retreats

Our retreats are a unique opportunity to take time and space for you.

A deep immersion into the nature of self.

Set in some of the most magical exclusive locations in Australia, carefully curated and customised our retreats are a truly unique experience.

Some of the offerings include yoga, Breathwork, meditation, plant based meals, juice fasts, hikes, sound healing, sunrise ocean swims, energetic healing facials, massages, journaling, workshops and more.

We create and hold  perfect space and opportunity for you to come home, to reconnect and experience YOU.

INDIA
RETREAT

2nd — 16th November 2025

 

 

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COUPLES RETREAT

BALI

Deepen connection

to self & other

17 – 22 June 2025

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BYRON BAY
RETREAT

BLUE GREEN SANCTUARY

16th -19th FEB 2025 

 

 

SOLD OUT
The Soulful Lifestyle

The VIRTUAL STUDIO

Introducing The Virtual Studio:

Practise with me anytime, anywhere.

Practice makes perfect. With access to our virtual studio there is no excuse to miss a day. It is our commitment to ourself and practise that leads to our evolution, growth and expansion. 

Which is pathway to lasting peace, joy, love and gratitude. 

With over 25 years of committed self-study, training and her own personal experience, Sam shares a vast array of modalities and techniques that have guided her through the most challenging times in her life.

Explore the Traditional Himalayan practices of Yoga, Pranayama, Kriya and  Meditation. As well as the science of  modern day breathwork techniques.

 

PRACTISE. EXPERIENCE. EVOLVE

JOIN NOW

Practice • Experience • Evolve

Practice with Sam

EASE YOUR ANXIETY – Breathwork and Mediation Practise 

Join me live daily  for 21 days of guided practise.

6.30am – 7am daily on zoom
Daily discussion and practise to ease anxiety and nervous tension in the body.
Understand whats happening in the mind and body so you can set yourself free.
Learn Techniques and practise that will support and enhance your wellbeing, dissolve tension 
bringing calm and peace from within.
  • Journal prompts to deepen your awareness and understanding 
  •  support and guidance
  • Session are recorded so you can watch anytime (for 30 days)
BOOK NOW
The Soulful Lifestyle Sam Brown

Energised, empowered, centered & grounded

Working with Sam  is really helping myself and people I work with to connect back in to the body become more aware of of my internal state and triggers and is empowering all of us to realise that when we can control the breath we have control of our emotional states,  our reactions and so on.

I feel more energised after each session, empowered, centered and grounded.  It’s an exceptional course led by an exceptional teacher.  Thank you Sam.

Danni Carr
Sober Coach & Podcaster

Deeper peace

Good morning Sam! I just wanted to write to you to say how much these 21 days have balanced my mind, body and spirit. I feel so reconnected with my true self, less overwhelmed in situations and a deeper peace. I am so grateful to you for sharing you personal experiences and breathing techniques, I have so much love for you. Calmness, openness, energy, balance, light and love is what we tap into with breathing and oh have I felt it xx

Sydney

Immensely grateful

I am immensely grateful to Sam, the impeccable space she holds for both her online classes and her amazing retreats. I can absolutely attribute my commitment and discipline in adapting a daily breathwork practise in my life. I have been a seeker on the path for more than 25 years and have often found challenge in committing to the things I know will most serve. Ie daily breathwork practice! Sam’s wisdom, guidance, passion around the work and ‘leading by example’ , her gentle knowing & deeply intuitive ‘seeing’, her innate capacity to guide from that place, has enabled me to truly embody the benefits of daily commitment. 
Leigh

Freedom within.

Through my commitment to the practice and Sam’s guidance I am learning how to embrace and love aspects of myself previously inaccessible. I’m letting go of blame and shame stories etched deep within my being. Stories I’ve clung to for protection, stories that I’ve made an identity out of. I’m living with a far greater sense of freedom within and a capacity to be the observer in my life, the witness. The gratitude I have for Sam and her teachings is difficult to put words to, however I know if you’re reading this you’ve been drawn to Sam for a reason; you will for certain experience shifts in your life profound beyond measure for having crossed her path. 

Leigh - cont'd

Profound retreat experience

I’m currently in my second 21 day breathwork journey and have signed up for my second Soulful Lifestyle Retreat. My first experience was one of the most profound retreat experiences ever (and I’ve been on many retreats!). I know that when I say yes to healing opportunities the Universe conspires to make it happen! Trust that it is so for you too. Thank you Sam you truly are an angel in a beautiful earth suit!

Leigh - cont'd