Come Home to Yourself.
Retreats and immersions, 21 day Breathwork Journeys, 1:1 Coaching & Mentorship, couples work, learn to meditate, yoga and online programs with Sam practitioner and retreat leader based in Australia.
BALI · INDIA · TRANSFORMATIVE RETREATS
Step Away to
Reconnect Deeply
Immersive retreats designed to help you slow down, release what’s heavy, and return with clarity, balance, and renewed energy.
GUIDED BY SAM · 25+ YEARS EXPERIENCE
Guidance You Can
Feel Safe In
Work with an experienced facilitator in breathwork, yoga, and emotional healing — supporting real, lasting transformation.
25+ Years of Practice
Master Yoga Teacher
Retreats in Bali · India · Australia
Virtual Studio · Members Worldwide
Compassionate Enquiry — Dr. Gabor Maté
WELCOME
A Guide for Living as Your Most Authentic Self.
In a world filled with constant noise and distraction, most of us are living with unprocessed stress and trauma — without the tools to navigate it.
Sam shares practices, techniques and guidance that help individuals and couples reconnect with their inner self, release stress, find balance, and cultivate a deep sense of purpose and joy.
It's through understanding and knowing ourselves at the deepest level that we can remove the blockages and limiting beliefs — and open ourselves up to reaching our fullest potential.
"Master the art of being you."
The practices Sam shares have changed my life in ways I could not have imagined.
Highlight —New Retreat BOOKINGS OPEN FRIDAY 18th SEPT
A few days to slow down, reconnect and remember what brought you together in the first place.
Set amongst the beauty of Byron Bay, this intimate couples retreat is an invitation to step away from the noise of everyday life and turn inward towards your self then each another.
Connect. Explore. Deepen.
Through movement, breath, meditation conscious connection, workshops on communication, navigating conflict and repair, intimacy, beautiful food and time to simply be together, you’ll create space for deeper communication, greater intimacy and a renewed sense of play. learn the tools for personal growth.
"The depth of intimacy you can experience with another is only as deep as the intimacy you have with yourself.”
Come as you are.
Leave feeling closer, more connected and more in love.
$5999
25-28th FEB 2027
Led by Sam (Master Yoga Teacher, Somatic Breathwork, Compassionate Enquiry) and Deena Thompson - Couples Councellor and Relationship Expert
All Offerings
There Is a Path Here for You
Whether you are a couple seeking reconnection, a seeker wanting depth, or a practitioner ready to commit to daily practice.
Breathwork & PracticeFree Friday breathwork live every week, the 21-Day Breathwork Journey, Saturday Kriya Yoga, Learn to Meditate. Multiple entry points into the practices that change lives — all levels welcome globally.
Membership · On DemandPractice with Sam anytime, anywhere. A carefully curated on-demand library of breathwork, kriya yoga, pranayama, kriya, and meditation. 25+ years of teaching, available at your fingertips, globally.
1-on-1 · PersonalPrivate sessions tailored entirely to your path, your practice, and your life. Compassionate Enquiry, somatic breathwork, yoga guidance, or life navigation — no syllabus, no formula. Just Sam and you.
2026 RETREAT CALENDAR
Upcoming Retreats
Whether you are a couple seeking reconnection, a seeker wanting depth, or a practitioner ready to commit to daily practice.
A retreat for couples or those ready to explore deepening connection with self and others.Hosted by Sam, Rich and DeenaSam is a Master Sattva Yoga Teacher, Compassionate Enquiry Facilitator, Somatic Breathwork Facilit...
$5,999.00
Panchakarma Detox RetreatOneworld Ayurveda, Ubud – Bali7 Nights | Deep Healing & RejuvenationStep into a sacred week of deep cleansing, restoration, and renewal at the renowned Oneworld Ayurveda Retreat in Ubud, B...
Free · Every Friday · 6:15am AEST
Join Me for Free Breathwork — Live
Every Friday morning I hold a free 30-minute live breathwork session on Zoom — open to anyone, anywhere in the world.
No experience needed. No equipment. Just you and your breath. This is where most people begin their journey with me — and it's where everything starts to shift.
What People Say
Words From the Journey
Questions
Everything You're Wondering
If you don't find your question here, please reach out — Sam reads every enquiry personally and responds within 24 hours.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
We’re here to help
Get in touch with
The Soulful lifestyle
Have a question or feeling called to join a retreat? Reach out and we’ll guide you to the right next step.
Phone
0411 274 860location
Sydney, Australia
