Practice with Sam
21 DAY Breathwork JOURNEY
✨ The Art of Renewal
21 Days of Breath + Kriya + Meditation
Exploring • Presence • Purpose • Passion
This is not just breathwork. It's a guided, supported jouney.
It’s a deep reset.
A conscious beginning.
For 21 days we practise live together on Zoom, using breath as a gateway to nervous system regulation, clarity, and inner truth.
Not to fix yourself — but to return to yourself.
Why this is the perfect way to start the year:
✨ You set the tone from the inside out, rather than reacting to the year ahead
✨ You create consistency and devotion before life speeds up
✨ You clear emotional, mental, and energetic residue from the past year
✨ You align your actions with presence, purpose, and passion — not pressure
✨ You begin the year grounded, focused, and embodied
What’s included in the journey:
🫁 Daily live breathwork practice via Zoom
🎥 Session recordings so you can practise in your own time
📓 Daily journal prompts & guidance to support deep inner exploration
🤍 Supportive WhatsApp community for connection, accountability, and integration.
This is a space for renewal, reflection, and alignment —
a way to meet the year ahead clear, steady, and intentional.
Free Breathwork
Join me LIVE on zoom every Friday 6.15am AEST for a free 30 minute session.
We explore different breathwork techniques and meditation.
This offering is to share this powerful work with anyone who seeks it. A place to create community and a practise to help strengthen, calm and balance the mind.
