Root Chakra
Safety, Grounding & Stability
21 Day Chakra
Breathwork Journey
Build a consistent daily practice to reduce stress, improve focus, and feel more balanced—guided step by step.
- STARTS JULY 6th
- 6.15am daily 45 mins
- Online
- $310
Journey through the Chakras
Join me for powerful 21-day journey through the seven chakras using breathwork, movement, meditation, mantra, and self-inquiry.
Release what no longer serves you. Reconnect with your energy, purpose, confidence, and inner wisdom.
This journey is not about becoming someone new. It's about remembering who you truly are.
Who This Is For
- Feel stressed, overwhelmed, or disconnected
- Want to deepen your relationship with yourself
- Are seeking more purpose, clarity, and direction
- Desire greater emotional balance and resilience
- Want to improve your relationships
- Feel called to explore spirituality in a grounded way
- Are ready to create lasting change from the inside out
What You’ll Experience
Clear, step-by-step practices to help you slow down, reset, and build a daily routine.
Sacral Chakra
Creativity, Pleasure & Emotional Flow
Solar Plexus Chakra
Confidence, Personal Power & Purpose
Heart Chakra
Love, Compassion & Connection
Throat Chakra
Expression, Truth & Communication
Third Eye Chakra
Intuition, Clarity & Vision
Crown Chakra
Presence, Consciousness & Spiritual Connection
How It Works
Daily live sessions plus recordings available anytime.
Begin by slowing down and reconnecting to your inner world.You’ll learn foundational practices to regulate the nervous system, quiet the mind, and create space within.
This week includes:
- Daily breathwork practices 30 -40 mins
- Kriya techniques
- Mantra & meditation
- Reflection prompts
- Gentle rituals to support grounding and presence
As the practices deepen, you’ll begin to strengthen your connection to self, energy, and intention.
This week is designed to help you:
- Build consistency in your daily practice
- Cultivate emotional awareness & resilience
- Open the heart and expand your energy
- Move beyond old patterns and distractions
You’ll continue with guided practices, daily prompts, and community support along the way.
The final week is about anchoring the work into your everyday life so the transformation continues beyond the 21 days.
You’ll be supported to:
- Create sustainable habits & rituals
- Strengthen clarity and self-trust
- Integrate the teachings into relationships, work, and daily life
- Step forward feeling more grounded, aligned, and connected
What You’ll Gain & What’s Included
A clear breakdown of the benefits you’ll experience and what’s included throughout the program.
Program Benefits
What you'll feel and experience through consistent practice.
Feel calmer
Daily nervous system reset
Improve Focus
Train your attention
Reduce Stress
Breathwork & movement
Reduce Stress
Breathwork & movement
Sleep Better
Evening wind-down rituals
More Energy
Morning energise flows
What's Included
Everything you receive when you join the program.
Daily Breathwork Practice
Guided Meditation
Mantra Practices
Daily Journal Prompts
WhatsApp Community Support
Live Daily Sessions
Recorded Replay Access
Work book and Course material.
What People Say
Words From the Journey
Everything You're Wondering
If you don't find your question here, please reach out — Sam reads every enquiry personally and responds within 24 hours.
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The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
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The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
-
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
-
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
-
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
We’re here to help
Get in touch with The Soulful lifestyle
Have a question or feeling called to join a retreat? Reach out and we’ll guide you to the right next step.
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Phone
0411 274 860 -
Location
Sydney, Australia