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Couple's Retreat Jun '25
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Practice with Sam

21 DAY Breathwork JOURNEY

Join me live daily  for 21 days of guided practise.
6.30am – 7am daily on zoom
Daily discussion and practise to ease anxiety and nervous tension in the body.Understand whats happening in the mind and body so you can set yourself free.Learn Techniques and practise that will support and enhance your wellbeing, dissolve tension bringing calm and peace from within.

  • Journal prompts to deepen your awareness and understanding 
  • Support and guidance
  • Session are recorded so you can watch anytime (for 30 days)
  • NEXT JOURNEY STARTS
Book Now
“

Balanced Mind

Good morning Sam! I just wanted to write to you to say how much these 21 days have balanced my mind, body and spirit. I feel so reconnected with my true self, less overwhelmed in situations and a deeper peace. I am so grateful to you for sharing you personal experiences and breathing techniques, I have so much love for you. Calmness, openness, energy, balance, light and love is what we tap into with breathing and oh have I felt it xx

”
Sydney
“

Energised, empowered, centered & grounded

Working with Sam  is really helping myself and people I work with to connect back in to the body become more aware of of my internal state and triggers and is empowering all of us to realise that when we can control the breath we have control of our emotional states,  our reactions and so on.

I feel more energised after each session, empowered, centered and grounded.  It’s an exceptional course led by an exceptional teacher.  Thank you Sam.

”
Danni Carr
Sober Coach & Podcaster

Free Breathwork

Join me LIVE on zoom every Friday 6.15am AEST for a free 30 minute session.

We explore different breathwork techniques and meditation.

This offering is to share this powerful work with anyone who seeks it. A place to create community and a practise to help strengthen, calm and balance the mind.

Sign up for Free Fridays