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Couple's Retreat Jun '26
Couple's Retreat Jun '26
India Pilgrimage Nov '25
India Pilgrimage Nov '25

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Practice with Sam

YOGA

Saturdays 7.30am – 8.45am
Join me each Saturday morning for a yoga practice that is much more than movement — it's a journey inward.

This class is a complete yogic experience, thoughtfully woven to support your vitality, clarity, and connection to self. Rooted in traditional yogic principles and designed for modern life, our time together will include:

Breathwork / Pranayama

To awaken your energy, calm the nervous system, and guide your awareness inward.

Kriya

Dynamic movements and breath to clear energetic blocks, ignite inner strength, and align your subtle body.

Asana

A fluid, grounding sequence that strengthens the body and cultivates stillness within. Expect to stretch, strengthen, and soften — all with presence.

Meditation & Stillness

This is Yoga, in its Wholeness.

Book Now
“

Balanced Mind

Good morning Sam! I just wanted to write to you to say how much these 21 days have balanced my mind, body and spirit. I feel so reconnected with my true self, less overwhelmed in situations and a deeper peace. I am so grateful to you for sharing you personal experiences and breathing techniques, I have so much love for you. Calmness, openness, energy, balance, light and love is what we tap into with breathing and oh have I felt it xx

”
Sydney
“

Energised, empowered, centered & grounded

Working with Sam  is really helping myself and people I work with to connect back in to the body become more aware of of my internal state and triggers and is empowering all of us to realise that when we can control the breath we have control of our emotional states,  our reactions and so on.

I feel more energised after each session, empowered, centered and grounded.  It’s an exceptional course led by an exceptional teacher.  Thank you Sam.

”
Danni Carr
Sober Coach & Podcaster

Free Breathwork

Join me LIVE on zoom every Friday 6.15am AEST for a free 30 minute session.

We explore different breathwork techniques and meditation.

This offering is to share this powerful work with anyone who seeks it. A place to create community and a practise to help strengthen, calm and balance the mind.

Sign up for Free Fridays