Guiding You Back
to Balance

With over 25 years of experience, Sam helps individuals and couples reconnect through yoga, breathwork, and mindfulness practices.

Meet Sam

Sam’s work is grounded in over two decades of dedicated practice and teaching. Her approach blends traditional yoga, breathwork, and compassionate inquiry to create a safe and supportive space for personal growth.

Having worked with individuals and couples across Australia and internationally, she focuses on helping people slow down, reconnect, and build lasting inner balance.  

She creates an environment where people feel supported to explore, reflect, and grow at their own pace.  Her work focuses on practical, grounded guidance that leads to real, sustainable change.

"It's through understanding and knowing ourselves at the deepest level..."

Her Approach

Sam’s work is shaped by years of study in traditional Himalayan yoga, somatic breathwork, and compassionate inquiry. Rather than focusing on techniques alone, she guides people through practical, grounded experiences that support real, lasting change.

Her approach is centred on creating a safe and supportive space where individuals can slow down, reconnect, and better understand themselves. Each session is designed to be accessible, helping people build awareness and develop tools they can carry into everyday life.

Through a balance of guided practice and reflection, Sam supports both individuals and couples in moving beyond surface-level techniques—towards deeper clarity, connection, and emotional resilience.

Master Satyan Yoga Teacher

Traditional training in yoga, pranayama, and meditation practices. Grounded in classical teachings with a focus on practical application.

Compassionate Inquiry Guide

Trauma-informed approach developed by Dr. Gabor Maté.  Supports emotional awareness, healing, and deeper self-understanding.

Somatic Breathwork Facilitator

Nervous system-focused breathwork practices for stress and release.  Helps regulate the body and build emotional resilience.

Retreat Leader (Global)

Facilitates retreats across Bali, India, and Australia. Creates immersive, supportive environments for personal growth.

Couples & Relationship Work

Guides couples through connection-based practices and communication.  Focuses on building trust, awareness, and deeper relationships.

25+ Years of Dedicated Practice

Over two decades of consistent study, teaching, and personal practice.  A depth of experience that supports grounded, authentic guidance.

Wow! I can't thank Sam enough for my time at Yama in Bali. Sam and the beautiful women on the retreat all took me under their wings and showed me the way, whether it was swimming into a waterfall or jumping into an ice bath or a vulnerable moment during a practice a hand would always appear to hold mine when I really needed it.
It's hard to find all the words to say how I'm feeling. Extreme gratitude and excitement for my future. Thank you Sam for guiding me and believing in me. I'll never forget your love and kindness.

Suksuma xx
Dear Sam,
Thankyou so much for this life changing experience!
Opening my eyes, heart, mind and soul.
Its been absolutely amazing and I'm forever gratefu.
I just love everything about the experience.

thankyou, Thankyou Kim
My Experience on this Retreat was outstanding.
Everything was perfect, the feel of ease and flow with each practice, activity and ceremony was perfect. Knowing the amount of work behind the scenes to make all this come together with such flow and comfort is a true gift. Sam Brown is an Amazing Woman who is passionate, caring & supportive to all. This gift & passion that Sam has incorporated into her own lifestyle has carried into these Beautiful Retreats being passed onto others with ease & much Love. Another Life Changing experience for me, coming away feeling such joy, love and happiness. Always looking forward to the next Retreat that I am able to attend. Many Many Thanks xo

Lou

Questions

Everything You're Wondering

If you don't find your question here, please reach out — Sam reads every enquiry personally and responds within 24 hours.

The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.

Ask Sam Directly

Cart 0

Sorry, looks like we don't have enough of this product.