Explore Our
Offerings

Guided practices, programs, and sessions designed to support your well-being, clarity, and personal growth.

Guided Practices

Simple breathwork, meditation, and yoga sessions designed to support balance, clarity, and everyday well-being.

Personal Support

One-on-one mentoring and guided experiences tailored to your individual needs, growth, and self-discovery.

Retreat Experiences

Immersive retreats created to help you slow down, reconnect, and restore your mind and body.

21 Day Breathwork &
Meditation

This is more than breathwork — it’s a guided journey toward clarity, presence, and inner balance. 

Over 21 days, you’ll practise live breathwork, kriya, and meditation sessions designed to support nervous system regulation, emotional well-being, and daily consistency. 

Through guided practices, reflection, and ongoing support, you’ll build simple habits that help you feel more grounded, focused, and connected in everyday life. 
The journey includes live guided sessions, recordings, reflective practices, and supportive resources throughout the experience.

Explore Program

1 on 1 Mentoring

Experience personalised 1-on-1 mentoring with Sam, designed to support your journey of self-discovery, growth, and emotional well-being. 

Through guided practices, compassionate inquiry, and practical tools, these sessions help you navigate stress, life transitions, relationships, and personal challenges with greater clarity and awareness. 

Drawing from her own lived experiences and years of practice, Sam creates a grounded and supportive space to help you reconnect with yourself, build resilience, and move forward with more balance and purpose.

Book a Session

Breathwork
Guided breathwork sessions designed to help release tension, regulate the nervous system, and create a deeper connection with yourself. Through conscious breathing practices, you’ll build greater awareness, emotional balance, and a stronger sense of calm in everyday life.
Learn More
Learn to Meditate
Simple and practical meditation techniques designed to help you slow down, improve focus, and create more presence throughout your day. Whether you’re new to meditation or building consistency, these guided practices support a calmer and more grounded mind.
Start Learning
Yoga
Grounded yoga practices that support flexibility, strength, balance, and overall well-being. Each session encourages mindful movement and breath awareness, helping you reconnect with your body while creating space to slow down and reset.
Explore Yoga

Free Breathwork

Join me LIVE on zoom every Friday 6.15am AEST for a free 30 minute session.

We explore different breathwork techniques and meditation.

This offering is to share this powerful work with anyone who seeks it. A place to create community and a practise to help strengthen, calm and balance the mind.

Sign Up For Free Fridays

Hi Sam
I wanted to write you a little note to express my gratitude for your amazing gift you have shared with me.
12 months ago today I did my first session with you. At the time, I was struggling with a number of things, that I was allowing, to impact my life. I completed a number of sessions with you, and accepted your guidance. All I can say is, 12 months on, I can now reflect back on how much of an impact, your teachings have had on my life. My practise has been consistent, with either the sessions we recorded or from your amazing studio on your website. I want to express my heartfelt gratitude for what you have taught me, as it’s been completely life changing. I had done meditation before, for a number of years, but what you have taught me has taken me to another level to help me find true happiness and self acceptance. So with my heartfelt gratitude, thank you 🙏

Ben
Dear Sam,

Just wanted to thank you again for such a beautiful nurturing couple of days. It is an experience I will treasure. I was extremely nervous and very much out of my comfort zone however wanting to meet my teacher in person made me take the dive and I am so very glad I did.I could go on and on for pages about the journey you are taking me on and I know you are doing the same for many others, so please just know how grateful I am that I found you and I thank God everyday for how blessed I am.

Lyndee
Dear Sam
Two years ago I was listening to a Danni Carrs podcast and there you were episode 61 !! That day my journey of rebuilding and rediscovering my life started. I did not really have a support team as such and joined no groups I just plodded along in my own time and you gave me the tools I needed to keep going, through daily practices and meditation here I am!!! A better mum, wife, sister, daughter and friend.

As I am sure you understand there are no words that can express what I feel inside and the gratitude, love, learning and peace that you have taught me will keep growing I just know it. You are my (and so many others) Angel Sam, you taught me the dance of life and I will always be grateful to have met you.

Much love and gratitude Your ever grateful student

Questions

Everything You're Wondering

If you don't find your question here, please reach out — Sam reads every enquiry personally and responds within 24 hours.

The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.

Ask Sam Directly

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Explore Our
Offerings

Guided Practices

Personal Support

Retreat Experiences

Breathwork

Learn to Meditate

Yoga

Cart 0

Sorry, looks like we don't have enough of this product.

Explore Our Offerings

Guided Practices

Personal Support

Retreat Experiences

Breathwork

Learn to Meditate

Yoga

Explore Our
Offerings