AWAKEN
Know Yourself. Become aware of your patterns, beliefs, conditioning, and true nature. This is where transformation begins—with self-awareness. Self-awareness • Identity • Values • Purpose • Consciousness
Master Yourself. Live Fully.
The modern school for self-mastery, conscious living, and meaningful relationships.
Ancient wisdom. Modern science. Practical tools to help you live with greater clarity, resilience, purpose, and connection.
- STARTS AUGUST 21st
- 4 months
- Online
You were never taught how to live.
We spend years learning mathematics, history, and science.
But no one teaches us how to navigate emotions.
How to build healthy relationships.
How to regulate our nervous system.
How to discover purpose.
How to communicate with love.
How to create a meaningful life.
That's why so many people feel overwhelmed, disconnected, or uncertain—even when life looks successful on the outside.
At The Soulful Lifestyle, we believe these are the most important skills we'll ever learn.
And they can be learned.
What You’ll Experience
Clear, step-by-step practices to help you slow down, reset, and build a daily routine.
REGULATE
Master Your Inner World Learn to regulate your nervous system, emotions, and energy so you can respond to life with resilience rather than reactivity. Nervous System • Breathwork • Emotional Intelligence • Somatics • Meditation
TRANSFORM
Heal & Grow Release limiting beliefs, emotional wounds, and unconscious patterns that keep you stuck, creating space for lasting growth. Trauma Integration • Shadow Work • Compassion • Resilience • Inner Freedom
ALIGN
Live Your Truth Create a life that reflects your deepest values, purpose, and authentic self in every area of life. Purpose • Dharma • Vision • Integrity • Meaningful Living
RELATE
Love & Lead Well Build conscious relationships, communicate with clarity, and develop the leadership skills to positively influence your family, community, and workplace. Relationships • Communication • Boundaries • Leadership • Service
EMBODY
Become the Practice Transformation isn't what you know—it's how you live. Embody your wisdom through daily practices, habits, and intentional action. Embodiment • Daily Rituals • Yoga • Integration • Living Your Values
How It Works
Daily live sessions plus recordings available anytime.
Begin by slowing down and reconnecting to your inner world.You’ll learn foundational practices to regulate the nervous system, quiet the mind, and create space within.
This week includes:
- Daily breathwork practices 30 -40 mins
- Kriya techniques
- Mantra & meditation
- Reflection prompts
- Gentle rituals to support grounding and presence
As the practices deepen, you’ll begin to strengthen your connection to self, energy, and intention.
This week is designed to help you:
- Build consistency in your daily practice
- Cultivate emotional awareness & resilience
- Open the heart and expand your energy
- Move beyond old patterns and distractions
You’ll continue with guided practices, daily prompts, and community support along the way.
The final week is about anchoring the work into your everyday life so the transformation continues beyond the 21 days.
You’ll be supported to:
- Create sustainable habits & rituals
- Strengthen clarity and self-trust
- Integrate the teachings into relationships, work, and daily life
- Step forward feeling more grounded, aligned, and connected
What You’ll Gain & What’s Included
A clear breakdown of the benefits you’ll experience and what’s included throughout the program.
Program Benefits
What you'll feel and experience through consistent practice.
Feel calmer
Daily nervous system reset
Improve Focus
Train your attention
Reduce Stress
Breathwork & movement
Reduce Stress
Breathwork & movement
Sleep Better
Evening wind-down rituals
More Energy
Morning energise flows
What's Included
Everything you receive when you join the program.
Daily Breathwork Practice
Guided Meditation
Mantra Practices
Daily Journal Prompts
WhatsApp Community Support
Live Daily Sessions
Recorded Replay Access
Work book and Course material.
What People Say
Words From the Journey
Everything You're Wondering
If you don't find your question here, please reach out — Sam reads every enquiry personally and responds within 24 hours.
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The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
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The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
-
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
-
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
-
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
We’re here to help
Get in touch with The Soulful lifestyle
Have a question or feeling called to join a retreat? Reach out and we’ll guide you to the right next step.
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Phone
0411 274 860 -
Location
Sydney, Australia