Personalised 1:1 Mentoring & Support

A safe and supportive space to reconnect with yourself, navigate life’s challenges, and create greater clarity, emotional balance, and inner alignment through personalised guidance, breathwork, meditation, and nervous system support.

Join the Program

About Mentoring & Support

Introducing our exclusive 1-on-1 mentoring with Sam. Embark on a journey of deep self discovery, growth and empowerment tailored specifically to you.

This program is designed to provide you with the tools and support you need to unlock your fullest potential and cultivate a life of purpose fullfillment and wellbeing. Whether your seeking clarity around your goals, navigating through life transitions, dealing with anxiety, stress and trauma, seeking to explore spirituality or striving to enhance your self love and confidence, or simply trying to find your way back to the truth of who you are. Sam shares an array of techniques, practises and compassionate enquiry to support you on your path to your embracing highest self.

Sam draws her own experiences of healing her own deep trauma, building and creating a global business, raising 3 teenage boys, the profound pain of losing her mum, conscious communication in relationships and the real struggles of staying sane in the intensity of life.

benefits

Breathwork Benefits

What you'll feel and experience through consistent practice.

Greater clarity and self-awareness
Support through stress, overwhelm, and emotional challenges
A deeper connection with yourself and your emotions
Practical tools for grounding and everyday balance
Support for nervous system regulation and emotional wellbeing
Space to slow down, reflect, and reconnect inward
Guidance through personal growth and life transitions
A more mindful and balanced approach to daily life

Included

What's Included

Everything you receive when you join the program.

Personalised 1:1 mentoring sessions
Guidance tailored to your individual needs and experiences
Breathwork and meditation practices
Mindfulness and grounding techniques
Nervous system support and regulation tools
Holistic guidance and support

Single Session

Discover the transformative power of one-on-one guidance as you embark on a journey tailored to your unique needs and aspirations. With each session, you’ll delve deep into practices that illuminate your path, fostering resilience and self-discovery. By integrating meditation, breathwork, and compassionate enquiry, you’ll gain actionable insights to navigate life’s challenges. This is more than just support; it’s an invitation to reconnect with your authentic self and cultivate a vibrant, soulful lifestyle. Embrace this opportunity to invest in your well-being and watch as clarity, confidence, and joy begin to flourish in your everyday life.

60 min session via zoom
recorded practise to use daily
daily checkin and support

$150

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4 Session Package

Step into a transformative experience that goes beyond the surface, 4 sessions dedicated to meeting yourself where you at.A month long exploration into your healing and self discovery. Together, we will uncover the layers of your being, addressing not only your immediate needs but also nurturing your soul’s deepest longings. As we weave together breathwork, meditation compassionate enquiry.

This process will awaken your inner wisdom and reclaim the radiant essence of who you truly are.

improve sleep, reset and rebalance the nervous system fostering deeper connection in relationship with self and other, access calm, peace and clarity, reduce anxiety and access greater joy within.

4 x 60 min zoom session
personalised practsie recorded to use daily
daily check in and suppport for 30 days

$550

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Free Breathwork

Join me LIVE on zoom every Friday 6.15am AEST for a free 30 minute session.

We explore different breathwork techniques and meditation.

This offering is to share this powerful work with anyone who seeks it. A place to create community and a practise to help strengthen, calm and balance the mind.

Sign Up For Free Fridays

Hi Sam
I wanted to write you a little note to express my gratitude for your amazing gift you have shared with me.
12 months ago today I did my first session with you. At the time, I was struggling with a number of things, that I was allowing, to impact my life. I completed a number of sessions with you, and accepted your guidance. All I can say is, 12 months on, I can now reflect back on how much of an impact, your teachings have had on my life. My practise has been consistent, with either the sessions we recorded or from your amazing studio on your website. I want to express my heartfelt gratitude for what you have taught me, as it’s been completely life changing. I had done meditation before, for a number of years, but what you have taught me has taken me to another level to help me find true happiness and self acceptance. So with my heartfelt gratitude, thank you 🙏

Ben
Dear Sam,

Just wanted to thank you again for such a beautiful nurturing couple of days. It is an experience I will treasure. I was extremely nervous and very much out of my comfort zone however wanting to meet my teacher in person made me take the dive and I am so very glad I did.I could go on and on for pages about the journey you are taking me on and I know you are doing the same for many others, so please just know how grateful I am that I found you and I thank God everyday for how blessed I am.

Lyndee
Dear Sam
Two years ago I was listening to a Danni Carrs podcast and there you were episode 61 !! That day my journey of rebuilding and rediscovering my life started. I did not really have a support team as such and joined no groups I just plodded along in my own time and you gave me the tools I needed to keep going, through daily practices and meditation here I am!!! A better mum, wife, sister, daughter and friend.

As I am sure you understand there are no words that can express what I feel inside and the gratitude, love, learning and peace that you have taught me will keep growing I just know it. You are my (and so many others) Angel Sam, you taught me the dance of life and I will always be grateful to have met you.

Much love and gratitude Your ever grateful student

Everything You're Wondering

If you don't find your question here, please reach out — Sam reads every enquiry personally and responds within 24 hours.

The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.
The Soulful Lifestyle is an Australian wellness brand founded by Sam, a highly experienced yoga teacher and breathwork facilitator. She offers retreats in Bali and India, along with online sessions and guided programs to support personal and relational growth.

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Personalised 1:1 Mentoring & Support

Greater clarity and self-awareness

Support through stress, overwhelm, and emotional challenges

A deeper connection with yourself and your emotions

Practical tools for grounding and everyday balance

Support for nervous system regulation and emotional wellbeing

Space to slow down, reflect, and reconnect inward

Guidance through personal growth and life transitions

A more mindful and balanced approach to daily life

Personalised 1:1 mentoring sessions

Guidance tailored to your individual needs and experiences

Breathwork and meditation practices

Mindfulness and grounding techniques

Nervous system support and regulation tools

Holistic guidance and support

$150

$550