Welcome to The Soulful Lifestyle
A guide for living and being our most authentic self.
Embark on a journey to rediscover the essence of living harmony with ourself and the world around us.
In a fast paced world filled with constant noise and distractions, most of us living with unprocessed stress and trauma without the tools to support our navigation of life.
Sam shares practises, techniques and guidance that helps individuals reconnect with their inner self, release stress, find balance and cultivate a deep sense of purpose and joy.
Its through understanding and knowing ourself at the deepest level that we can remove the blockages and limiting beliefs and open ourself up to reaching our fullest potential.
Learn techniques to calm and still the busy mind, balance the nervous system and access your own innate energy souce.Bringing vitality, clarity and purpose into everything that you do.
Master the art of being you.
What's On
The Mind & Meditation
New Dates Coming Soon
Free Breathwork
Join our mailing list and join me LIVE every Friday 6.15am AEST for a free 30 minute session.
Yoga With Sam
Join me for Yoga every Saturday.
75mins of breath, asana, kriya, meditation.
Retreats
Our retreats are a unique opportunity to take time and space for you.
A deep immersion into the nature of self.
Set in some of the most magical exclusive locations in Australia,Bali and India carefully curated and customised our retreats are a truly unique experience.
Some of the offerings include Yoga, Breathwork, Meditation, Somatic Breathwork Journey, workshops, waterfalls, delicious plant based meals, juice fasts, hikes, sound healing, sunrise ocean swims, facials, massages, journaling and more.
We create and hold perfect space and opportunity for you to come home, to reconnect and experience YOU.
India Retreat
2nd - 16th November
2025
Couples Retreat Bali
Deepen connection
to self & other
17 – 22 June 2025
Byron Bay Retreat
Blue Green Sanctuary
16th -19th February 2025
The Virtual Studio
Introducing The Virtual Studio:
Practise with me anytime, anywhere.
Practice makes perfect. With access to our virtual studio there is no excuse to miss a day. It is our commitment to ourself and practise that leads to our evolution, growth and expansion.
Which is pathway to lasting peace, joy, love and gratitude.
With over 25 years of committed self-study, training and her own personal experience, Sam shares a vast array of modalities and techniques that have guided her through the most challenging times in her life.
Explore the Traditional Himalayan practices of Yoga, Pranayama, Kriya and Meditation.
Practice with Sam
EASE YOUR ANXIETY – Breathwork and Mediation Practise
Join me live daily for 21 days of guided practise.
6.30am – 7am daily on zoom
Daily discussion and practise to ease anxiety and nervous tension in the body.Understand whats happening in the mind and body so you can set yourself free.Learn Techniques and practise that will support and enhance your wellbeing, dissolve tension bringing calm and peace from within.
- Journal prompts to deepen your awareness and understanding
- support and guidance
- Session are recorded so you can watch anytime (for 30 days)
