Why YOGA?
Breath is life. All life happens between and inhale and an exhale.
If we want to tap in and truly understand ourself it starts with the breath.
Breathwork is the fastest and safest way to tap into our nervous system. Rewire and reset old programs we have been running. Breathwork gives us the opportunity to give our whole system an upgrade.It is the perfect entry point for meditation as taught by the yogi’s 1000’s of years ago.we use the breathe to access the mind.
Relieve stress and anxiety, alter our state of being, shift our negative beliefs, improve our sleep, strengthen the immune system, balance the nervous system, increase vitality, release toxins and stored tension in the body, release trauma and fear, experience a deep state of peace, connection and love within.
The breath connects us with our own innate wisdom. Bringing greater awareness, clarity, peace, freedom, joy and love into our experience of life.
How does it work?
When we consciously manipulate the rhythm of the breath we tap into the nervous system. Influencing and activating our parasympathetic nervous system (rest and digest) and or our sympathetic nervous ststem (fight or flight). We step into the drivers seat of our life. Breathwork has been proven to alter the state of the ph of the blood, creating a stronger electromagnetic field of energy through out the body. This naturally starts to clear out and dissolve any stored tension and unprocessed emotions from the body. Allowing us to heal on a mental, emotional and physical level.
BOOK YOGA
Join me LIVE Saturdays 6.30am AEST for a yoga session in my home in Crononulla
My offering is to share this powerful work with anyone who seeks it. A place to create community and a practise to help strengthen, calm and balance the mind.
