The Mind and Meditation

A 6 week course. 

Are you ready to quieten the noise and find your centre.

Understand the mind from the inside out. 

Understand why you think and feel the way you do. 

Explore different meditation techniques for focus, clarity, emotional resilience and nervous system stability. 

Reduce stress, anxiety, worry and fear by understanding how the mind works. 

Learn and practice the techniques so you have your own very real experience of your mind. 

This isn’t just a meditation course, this is a deep dive into the understanding of your mind. 

Starts Tuesday 8th April, 6.30pm – 8pm

Sessions are recorded so you can watch anytime. 

Free Breathwork

Join me LIVE on zoom every Friday 6.15am AEST for a free 30 minute session.

We explore different breathwork techniques and meditation.

This offering is to share this powerful work with anyone who seeks it. A place to create community and a practise to help strengthen, calm and balance the mind.